Dec 7, 2024
This component of parenting is ESSENTIAL and so hard when no one demonstrated how to do it for us. We need to understand the nervous system and how to coach our kids through their emotional experiences so they can develop brain patterns for regulation and empathy. We also do this with Inner Child Healing work too...
Nov 21, 2024
Today I had the honor of speaking with sleep specialist Kim
Hawley. We share a love for biologically normal infant sleep and a
whole-family approach to make sure everyone's needs are met with
compassion and empathy and realistic science-backed
expectations.
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach,...
Jun 28, 2024
Sunshine Boatright will share a bit of her story and how to find
harmony and the middle ground when you're tempted to pendulum swing
too far in the name of breaking generational curses. She is a great
example of self-advocacy, advocacy for our children, and advocacy
for other parents breaking the cycle!
JOIN the SURE...
Jun 15, 2024
We all have emotions we struggle to manage sometimes and the older we get the more shame we carry that we still struggle! This is one part of the process that I've found profoundly helpful and given me a sense of peace and groundedness. I share them here with you to encourage you to process your overwhelming feelings...
Apr 25, 2024
Jazmin is a mom of 5 and she is sharing her experiences helping humans lean into Observation and Awareness to find Ease. We don't need the constant judgement we typically lob on ourselves in order to be good people, good moms, good friends, etc. We are safe to be ourselves in all the messy glorious humanness that we...