Jun 15, 2024
We all have emotions we struggle to manage sometimes
and the older we get the more shame we carry that we still
struggle! This is one part of the process that I've found
profoundly helpful and given me a sense of peace and groundedness.
I share them here with you to encourage you to process your
overwhelming feelings and uncover the messages they are trying to
deliver. Feelings are fine. We can even learn from them. If you're
feeling overwhelmed and need support in this endeavor, set up a
free call to see what I might be able to do to help.
https://lindsaybraman.com/emotion-sensation-feeling-wheel/
Jazmin Gill: https://msha.ke/amjaz/
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